Box Squats with the cambered bar: technique looks like hammered dog shit. I kept slamming on the box, my knees were caving in a bit, and I need to learn to keep my chest up-- chest comes forward on the concentric.
250lbs 5 x 3
[youtube=https://www.youtube.com/watch?v=9zIKuN5oyUU]
Accessories:
Hyper 4 x 10
GHR's 3 x 10
Banded hip thrusts 3 x 10 with a 2 second hold @ the top
Cable pull throughs 3 x 10
Abs
