I decided to put my briefs on for no particular reason today. Steve put his on last week and I guess that is why I grabbed mine off the shelf. I haven't worn any gear since July so I guess it was time anyway.
Box squats - 16" box
worked up to 780 for a single
reverse hyper
worked up to 300 for 3 sets of 15
inverse curl
worked down to 2 plates and a quarter for assistance for 3 sets of 8 reps
I was very pleased with the squat today. I realize it was high but it was also only 3 pounds less than my full gear meet PR...If I can stay healthy I should be good for a solid squat PR next meet.
