buffalo bar box squats and dumbbel press

buffalo bar box squats and dumbbel press

Saturday 08.03.19

BUFFALO BAR™ box squats - box was 1.5 inches above parallel - wore Metal Ace briefs

worked up doing triples to 685

775 for a single

800 for a single

That was all I had time for today.

 

Sunday 08.04.19

dumbbell press -

50's for 10 reps

90's for 10 reps

115's for 10 reps

130's for 10 reps

150's for 2 sets of 7 reps

 

standing military press with angle bar

185 for 4 sets of 10 reps

 

dumbbell rows

70 for 5 sets of 20 reps

power-bar-home

— Ted Toalston
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