Building and Benching. Video.

I keep working on my weaknesses, as your only as strong as your weakest link. And my weak links are left shoulder and upper back.

Added this is on a separate day to focus on the whole shoulder and upper back as well as on my upper power day.

185x3x5

http://www.youtube.com/watch?v=iaelcwbBNDg

The breakdown of a 7 day week:

1. Upper power
2. Lower power
3. Upper assistance
4. Lower assistance
5. One recovery swim
6. One high intensity cardio
7. 2/20min bike training