Cambered Bar Bench Press Reps and Sets and Volume

Cambered Bar Bench Press Reps and Sets and Volume

Coming back and trying to build some muscle! I only use this bar because of my healthy shoulders. If you can get away with it it is a very useful tool, but if you have any type of issue it will flare up like no other. My pressing strength is nowhere near it was, but it will be back soon.

 

Cambered Bar Bench

315x8

315x8

315x8

 

DB Chest Fly

40x12

40x12

40x12

 

Chest Supported Row

45x20

45x20

45x20

45x20

Any questions and coaching inquiries, please direct to josephsullivan93@gmail.com!

— Joseph Sullivan
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