Cambered Bar Squatting / 15 weeks post-op / 27 weeks out

*treadmill

Cambered Bar

• Bar x 10 x 2
• Bar x 10 x 2 - 120ish in chains
• 150 x 10
• 240 x 5
• 330 x 3
• 420 x 2
• 510 x 2
• 560 x 2

Cambered Bar GM

• 240 x 10 x 4

TKE w/ Heavy Band

• 15 reps x 4 sets

I trained at CTX again today and got to use a different cambered bar that was made by Mike Francis. Much different than ours at OBB since it has a normal bar diameter, but the sleeves are much lower. It took a little getting used to, but I liked it and I feel I'm progressing well too. The shoulder is feeling better and better every day. #savageaf

BTW...I have not left OBB.

 

Cambered bar squats vs. chains today. Felt much better than last week and my IT bands were better too. FYI...I have not left OBB, I needed a change of environment and I was feeling indifferent to training. #elitefts #eliteftsresilient #beard #builtwithbrokenpieces #cambered #chains #persist #skullsmashammonia #skullsmashammoniaathlete

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 6, 2018 at 12:24pm PDT