*treadmill
Belt Squat Row
- 50 x 10
- 100 x 10
- 150 x 10
- 180 x 10
- 210 x 6
- 95 x 10
- 105 x 8
- 115 x 8
- 4 sets x 15 reps
BB Bench - 2 board
- 45 x 30 x 4
Upper Accessory / 14 weeks post-op / 28 weeks out
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!