Bench day Saturday for the team who is 2 weeks out from competition. Was I jealous, you bet, I haven't bench pressed in 5 weeks and I hope I don't forget how by the time I get my shoulder fixed but one thing is for sure, I am gonna have the strongest legs ever!
Bar 60Lbs x 10/10
110 Lbs Pause 3 sec 5/5/5/5/5
160 Lbs x 3/3/3
Belt Squats (trying out Ken's newest creation, I think I'm in love)
180 Lbs x 10/10/10/10/20/20
Just testing the machine today, saving some up for squat day tomorrow ! Gonna take this bad boy for a real ride !
Superset with Sit ups with a 5 second hold between 5's
20/20 20/20 20/20 20/20
Training this weekend with Teammates Ken Whetham, Shane Church and his beautiful better half Shannon Larsen, also Jack O'Rourke, Aneta Wilga and Matt Brass !
#squateveryday #quads #teamelitefts #driven
