Dropped the kid off at gymnastics and the other kid and I went to lowes for sandbox sand and some lumber to fix some steps out front.

I had 25 minutes to kill before practice was out so I dropped kid #2 at child watch and hit the elliptical

Elliptical

20 minutes. HR was at 150 and I was pouring sweat.

5 minute cool down on treadmill

Done

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Tagged: Training Log
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