I took advantage of Johns tardiness and hit some more cardio today. 2x in one week! Crazy, I know.
Treadmill
30 minutes at 3.5 speed
Indoor Track
3 40 yard sprints follows by one cool down lap
Panting was not a good word for this. More like generally concerned for my heart lol. It was good to feel that though.
I stretched the legs and caught my breath while I waited for john to show up.
John showed up and we hit the weights
Hammer high row
4 warm up sets of to 2 max sets of 8-10 with 4.5 plates per side
Lat pull downs
4 sets of 10 with wide grip and long stretch
Reverse peck deck
4 sets of 10-12
Machine curl
4 sets of 10-12
Done.
Great workout with the cardio first. I actually felt like I trained today. Prior to the gym I learned the bass ones to the god that failed by Metallica. Solid morning today.
