Cardio and Core

Cardio and Core

Treadmill

25 minutes at 3.5

Planks

Front 1 minute

left side 1 minute

Right side 1 minute

Lower body stretch for 5 minutes

Read bass tabs for 20 minutes then picked up the kids.

Starting to feel 100% motivated and committed to the meet in July. I am confident in the plan and the relieved pressure of not squatting and pulling at the meet has been very welcome.

 

— NULL
Tagged: Training Log
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