Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/30/2019) - 136.7lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover
I can honestly say this was my best deadlift session in a while, and it still wasn't even a perfect day.
Warm up- I've signed up for the RPR course and added the warm up drills into my movement prep.
Deadlifts 135x5 225x4 295x3+2 chains 295x3+4 chains 295x3+6 chains
The weight moved, I'm happy about that. My last set with 6 chains slowed down A LOT at the top.
Paused squats 135x3 225x3 270x2x3
Pull downs (using prime pronated handle) 3x10
GHR 3x10
