After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis particular Monday I made some changes and opted to do my flys first, and then try some bench pressing to help reduce the amount of weight I could use. Also by using the cambered swiss angle bar, I suck with that bar anyways, so this ended up being a pretty good thing in terms of what weight I could use without causing much discomfort in my low abdominal area. Everything else I just cranked with reps, which is probably what I'm going to have to do moving forward.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Pec Flys 3x10-12
B1) Feet Elevated Cambered Swiss Angle Bench Press 3x8-10; then 2 drop sets
C1) Incline DB Bench Press 3x15-20
D1) Dips 3 sets, max reps
E1) Lateral Raises 4x10; then 2 drop sets
F1) Reverse Pec Dec 1x20 1x15 1x12 1x10
G1) Overhead Press Machine 3x10-12
