I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
Things went pretty good today. My energy and focus was pretty high and I had no issues handling the volume. I'm liking the change and I'm excited about the weeks to come.
7.20.15
A. Incline DB Flys w/ElifteFTS Pro Mini Band (Band was looped under bench and held in each hand with the dumbbells)
30s x 12
35s x 12
40s x 12
45s x 12
B. Swiss Bar Bench Press
135x6
185x6
205x6
225x6
250x6
Add Yellow SlingShot
250x 12
C. Incline DB Bench Press
90s x 10
90s x 10
80s x 10
70s x 10
D. Seated Arnold Press
45s x 8
50s x 8
55s x 8
E. DB 6-Ways
5 sets of 10
F. Band Tricep Pressdowns - EliteFTS Pro Light Band
1 set of 100
