I'm currently in a off season style of training, trying to bring up weak points and improve body composition for the duration of the summer. At the end of summer I will reevaluate where I stand, and decide whether I would like to compete in the late fall, or wait until the XPC Finals in March of 2016.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comJust some walking this week, nothing all too exciting. My body is feeling pretty good considering I just came off a deload not too long ago, and I just wanted to get some blood flowing on most days and make sure I can keep feeling well. Next week I'll likely do something on every off day and probably increase my walking duration by a few minutes. The EMS/TENS unit I got has been a great thing, as I feel awesome after using it and it's been keeping a lot of nagging issues away. The great thing is I can typically still work on my computer, read, or just relax while benefiting. Man that makes me seem lazy..
Monday, July 13th, 2015 None for the day. I chose to just relax and take some time to myself. I did end up using the TENS/EMS unit 20 minutes before bed on my lower back.
Wednesday, July 15th, 2015 30 minute walk outside at a moderate pace
Friday, July 17th, 2015 35 minute walk on treadmill; 1.5% incline @ 3.2 mph
