CJ Thursday

CJ Thursday

4 rounds

  • Zerchers x 10
  • Abductions x 10
3 rounds
  • Depth Drop x vertical jump x 3
  • Ball slams x chop x 5
  • Plank side steps (with band around legs) x 10
  • Rope pulls x push sleds
  • Trap bar carries ----> <-------
  • Dball carry top box
Finishers:
  • GHR iso holds w/ plate :30 sec
  • Goblet Squats 1 1/2 x 10
 
— Yessica Martinez
Tagged: Training Log
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