Mon, 23 Mar 15
Axle Power Cleans
complex x 70
3x100
2x120
1x150
9x2x170
Easy peasy, so much so that I made a note on one of my white boards in the Unit to modify the progressions I'm using for cleans and snatches after I finish up this 17 week training block.
Sotts Press
10xPVC
4x45
2x60
2x4x70
2x4x75
SS: Wtd Chinups/Wtd Dips
4xBW/6xBW
4x{8x15/10x45}
SS: Log Curls/Pallof Press
2x{10x95/15ea x light band}
10x100/15ea x light band
Prowler
12x80'xprowler+50 - This might have actually been 14 runs, as I lost count after number 5 (or 7), but I deferred to the lower number.
