When the plates are so cold your hands hurt you know you gotta have a warm heart to train. We had a small crew for bench night which makes more volume possible. Not sure if that’s a good thing or a bad thing!
CLOSE GRIP BENCH
10/10/10
BENCH
45 X 10/10
65 X 10
75 X 10
95 X 5
115 X 5
125 X 5
135 X 3
155 X 1
165 X 1
135 X 5/5/5 WITH SHOULDER SAVER
KETTLEBELL BOTTOMS UP HOLD
4 rounds super set with
BANDED TRICEP PULL DOWNS
50/50/50/50
FACE PULLS
10/10
My arms were fried and my training partner Carri hit an all-time PR bench press tonight! Amazing environment to train in.
#teamoutlaw #elitefts
