Its time to work my legs another way due to my old rickety knees.
Sled training will be done 1 - 2 times a weeks.
1 plate quarter of a mile
2 plates quarter of a mile
3 plates 4 trips 10 yards each
1 plate lateral steps 2 trips 20 yards each
Staying focused on what I can do verses what I can no longer do. Its only temporary.
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