5 min warm up
Box jumps 5 x 1 - these always help with warming up my hips. I've also done the SSB with light weight for singles as a super set (stolen from jailhouse)
Conventional deads: 135, 185, 225
Working sets: 275lbs 3 x 3 for 5 sec eccentric
- Chair deadlifts 3 x 3 with 135lbs (always remember to keep these light)
- GHR x weighted back extensions 3 x 10/10
- RDL's with fat bells 3 x 12
- Leg curls 3 x 10
- band abductions 2 x failure
