Conv deads
135x5
225x5
315x3
(Jumped over with joe using kilos)
490x1
570x1
600x1x2 sets [video on IG @THECASEYWILLIAMS]
-These were really slow. I was trying to be methodical and focus on a cue Murph gave me (it's on his IG @tpsmalden). To summarize, I was trying to "push" my chest away from the bar instead of just sitting back to get my chest up. If you've seen my conventional pulls, they suck. My technique is average at best.
Conv deficit deads
405x8
455x8
455x6
Pull ups
5x8
Chest supported rows
3x12
Fatbell tricep ext 3x20
Rear delts 50 reps total
Front and lat raises 2x15 each
