Disclaimer: EliteFTS Team member David Allen writes all of my programming, The exercises listed in these posts' are designed for me based on my needs as an athlete.
So we hosted the RPS, "King of Spring" powerlifting meet in our new facility. This was about the easiest thing that happened during the weekend. Before I go on, be ready for a gnarly article by gym owner David Allen about how smooth this transition was. I am going to attempt an outline of how my weekend went and the craziness that ensued 3-29 through 4-2.
Friday: gym closed, weigh in all men, work 12 hrs straight cleaning mats setting up powerlifting stage, and putting down flooring
Saturday: Judged powerlifting meet (8 am till 8 pm). David and a few others actually stayed after to glue down flooring!
Sunday: Put everything off and went in for 4-5 hours and moved rest of equipment over, This was after 3 hrs of moving stuff
Monday: Closed again and making the finishing touches on the facility
After all that I finished the final data logging stages of the car with 0-60 pulls and recorded this time:
