I'm always juggling nights to fit my bodybuilding guilty pleasures. You've gotta have big arms right? Or, at least try to. I have either Tuesday or Thursday night to train my arms. Considering I deadlift on Wednesday night I'd rather not strain my arms the night before. Thursday seems to be a good night for that.
Curl Machine 5 sets of 20 each arm 5 sets of 20 both arms on handle
DB Curls *Alternate a heavy set with a light set *example a set of heavy 8's, next set a light set of 20's, and repeat *6 sets total
Reverse curl 4 sets of 15
Straight bar curl 4 sets of 12
