I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday I was back to some traditional training and slowly starting to ramp things back up to get ready for the meet prep training that will start on Saturday. I still had my speed squats and pulls, but I kept things on the lighter end and was just trying to get used to some weight again. I hit a fair amount of volume on my accessory work to flush a lot of blood around into my glutes, hamstrings, quads, and low back. A pretty simple, quick day of training with Hannah again. Starting to get the itch to train heavy again, so I'm really pleased about that. I'm feeling good, so I've made some really good decisions this week.
Items Used in this Training Session
SS Yoke Bar EZ Loaders Chains Box Squat Box Average Band
A1) SSB Speed Box Squats vs 3 Chains Per Side 65x10 65x5 - add chains 115x3 135x2 155x2 175x8x2
B1) Conventional Speed Deadlifts 135x5 185x3 225x2 275x1 295x5x1
C1) GHH/Back Extension off GHR 4x25
D1) SSB Bulgarian Split Squats 3x12 per leg
E1) Single Leg Barbell RDL's 3x15 per leg
F1) Band Good Mornings 100 total reps
G1) Hanging Leg Raises 4 sets of near failure
