De lower day is the hardest day of the week. It's fast-paced and just is a full blast ball to the wall squat day.
This was week three of our wave with the giant bully cambered bar. we had blue and purple over the plates and worked up to 8 doubles with 5 plates quarter that shit was heavy! Of course, to a box, I've really widened my stance each week and this was the widest I've ever been, felt tolerable.
We did ssb good mornings for some heavy triples and split up to bang out personal weakness accessories
