I planned on floor pressing with the neutral grip bar but my back was fried from deadlifting and a bunch of rack pulls the day before. My training partner, Travis, who is a competitive powerlifter and one of the Strength and Conditioning Coaches for the Cleveland Indians, came up with this setup.
We used an Elitefts Squat Box on either side of the bench so your elbows would hit in the same range of motion as a floor press. I know, a lot of people want your legs straight and no leg drive in a floor press, but I always keep mine bent anyways, so.... whatever.
Neutral Grip bar Modified Floor Press - Speed Bench
bar x 5 150x5 200x2 250x2 x 3 sets 270x2 x 5 sets
Accessory work Close / Neutral Grip Dumbbell bench 4x30 band pull aparts 4x30 facepull 4 x30
Ab Roller 2x20
