Tues, 5 Feb 19
DE OH/BP
Log C&J (clean once)
complex x 85
complex x 135
3x145 ---------
7x3x165
3x175
3x185
3x205
These were all fast and smooth.
Chain Close Grip Axle Bench (2 sets of chains)
10x75 - Add chains
6x125
3x155 ---------
10x3x185
These were faster than last time and with heavier weight, but I still didn't work up because I didn't want to get greedy and screw up my progress.
Close Grip Landmine Rows
12x90
6x135
4x180 ---------
3x6x230
Adding another plate made the small increase in weight from last week feel much heavier so I lowered the reps.
Neutral Grip Lat Pulldowns/Dips
15x100/15xBW ---------------------
10x145/10x45
10x145/10x70
----/10x70
I skipped my last set of pulldowns because my new and awesom(er) setup with my Spud Inc pulleys was made slightly less awesome because I need a shorter pulldown bar. Video of the new hotness to come next time I do this.
