I did DE Squat today, prob the way it is intended to be done, for the first time in a while. It just so happened that my training partner Dave was doing DE squat, with the same bar, and the same bar weight. He and I have conflicting programs so its rare our lifts line up. Once we warmed up and were set we have a guy on each side to take the band off for Dave and put it back on for me and we just went rapid fire until our 9 sets of 2 were done. I stay pretty strict to the 45-60sec rest between sets when I do it alone, but this was back to back as soon as one person is done the other goes immediately. It was fun, and tiring.
DE squat *Elitefts Safety Bar *Elitefts grey strong band double choked Barx5x5 155x3 245x3 335x2 Metal Single Ply M Briefs *working sets 425+Band 9 sets of 2
GHR 4 sets of 12
Band pull through 4 sets of 15
Abs 4 sets of 12
