Used the elitefts SS Yoke bar vs elitefts average bands to the elitefts squat box on the 14 inch box.
Working sets: 275x2 x2sets 315x2 x 3 sets 335x2 x2 xsets
Dropset 1x10 at 225
Speed Deadlift 8x1 at 455 lbs
Accessory work glute ham raise 3x20 ab roller 3x20
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