Tues, 3 Mar 15
Axle Deadlift
10x70
10x160
6x250
3x340
2x390 - I added in an extra warmup set in an effort to help make sure I didn't do anything stupid to re-strain my oblique.
1x430
3x460
3x480
3x500 - For some reason my left hand grip felt sub-par today and to make things worse I twisted like a tornado coming up on the last rep, which pissed me off.
Deficit Axle DL
8x250
8x300
8x320
Tri Set: Single Leg DL/BB Calf Raise/Rollouts
3x{10ea x 45/20x210/15xBW}
I'm gradually getting better at single leg deadlifts, but they are still about the most frustrating exercise I have ever done, so much so that I may have to cut down to 2 sets to maintain my sanity. It was raining and I was already in a foul mood and my pen died right at the end of writing down my training so no conditioning today for me. I plan to make it up tomorrow though, rain or no rain.
