dEADLIFT tRAINING - needs more chains, hurricane prep and anniversary

*treadmill

4" Block Pulls vs. Chains

• 135 x 10
• 225 x 5
• 315 x 2
• 315 x 1 - 120 in chains
• 405 x 3 - added briefs
• 405 x 1 - 160 in chains
• 495 x 5 x 2
• 505 x 5 x 3 - 200 in chains

I stopped here so I could run to Publix and get more supplies due to the incoming hurricane. We should be good to go with water and food if we lose power and/or water, but I have to go back tomorrow because I was in a rush and forgot a couple of things aren't essential, but may come in handy.

Today is also mine and Kim's 21st wedding anniversary. It's the second anniversary in 4 years that we've been apart due to her being deployed. It's tough, but we know it's for a good cause. We will celebrate when she gets home in 4 months, but in the meantime we had to settle for texting. The greatest decision I ever made was to ask her to be my wife.

 

 

Deadlift day. 4" block pulls. 505 bar weight vs. 200 in chains x 5 reps x 3 sets. #obb #orlandobarbell #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #nubreednutrition #iamnubreed #beard #epicbeard #persist #overcome #deadlift builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Sep 7, 2017 at 1:32pm PDT