Deadlift Training vs. bands w/ video clip

*treadmill

Deadlift vs. Light band - 2" blocks

• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 3 - added briefs
• 425 x 3 x 2
• 455 x 3 x 2

Lying Leg Curls

• 150 x 10 x 4

Fall Outs

• 4 sets of 10 reps

I put the straps away today to see how my grip was progressing and I was happy with it thus far. The bar didn't roll out of my hand or slip to my fingers tips so all the work I've been doing seems to be helping. I'm far from satisfied with it, though so the work will continue.

Deadlift training from today. ~2" block pull vs. light bands. #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #deadlift #bands #ace #metal #beard #builtwithbrokenpieces #persist #puresexy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Sep 28, 2017 at 1:11pm PDT