Warm up before putting on briefs: 135 x 5 ,185 x 5, 225 x 3
Briefs 275lbs x 2, 315lbs x 2, 335lbs x 2, 365lbs x 2, 385lbs x 1
Stiff leg Deads 3 x 10 - 135lbs
GHRS 3 x 10
Low rows heavy 8 x 8 - 150lb cable rows
Lat pull downs 3 x 15 hold last rep for 10 seconds - 110lb cable pull downs
Stiff arm pull downs 3 x 10 - 80lbs
Texted old teammate and friend, Marshall Johnson. He’s given Casey some guidance and insight with gear before. This is something new to me and to get a gist of what I should be ‘feeling’ when setting up will help with cues. All I know is my head feels like it’s going to pop.
Two things to work on: 1: knees do not travel forward, bring the bar to you not you to the bar. Your hips start at a great height but you bring yourself to the bar to get in position 2: your bodyweight/shoulders are in front of the bar, forcing you still start on your toes, pitched forward. You want your shoulders straight over/in line with the bar
[youtube=https://m.youtube.com/watch?v=CkaYU7B1BcM]
[youtube=https://m.youtube.com/watch?v=e1fccgVfhpY]
