Squat Training / 17 weeks out from WPO / 3 weeks out from LTTX

*treadmill *IT band foam roll

Squat

• Bar x 10 x 2
• 155 x 10
• 245 x 5
• 335 x 2
• 425 x 2 - added Ace briefs
• 515 x 1
• 605 x 1
• 705 x 1
• 805 x 1
• 905 x 1

I'm still having the shifting issue at the bottom of the squat and I'm sure it has to do with my IT bands as well as the sports hernia I was diagnosed with a couple years back. The pain comes and goes and is why I put briefs on early today.

Allen Pilley wraps knees so tight it makes it look like I have bigish calves.

Things came together for me today, but I’m still shifting at the bottom. #wooooo #elitefts #builtwithbrokenpieces #eliteftsresilient #persist #beard #skullsmashammonia #skullsmashammoniaathlete #JODIN #squat #metalacebriefs

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 15, 2018 at 1:28pm PDT