Warm Ups
Bracing protocol as usual
Light Band work to get the blood moving
135 - 8 x 2
225 - 8
315 - 6
405 - 3
500 - 1
565 - 1
Working Sets
630 for 5 sets or triples
Accessory Work
Block pulls ( two inches below the knee) I usually do these in the 70% range,
540 x 3 x 3 trying to focus on a 1-second hold at the top.
Sumo block pulls ( two inches below the knee)
500 for 2 sets of 5
Hammer curls two progressive sets of 12-15 reps
Mood: Focus
Energy: Highstrung
Feeling's: Cleaned up the technical issues from last week, funny what a difference focusing makes...bizarre I know
