Off season and training has been lacking lately due to this summer cold. I will start my meet prep in August for the worlds. I have also been doing lots of Kettlebells lately.
Super hot tonight, humidex of over 40 degrees so I'm hoping all this sweating will rid me of this nasty cold.
GHR warmups 10/10
BANDED AB PULL DOWNS 20/20/20
DEADLIFTS
256 LBS X 1/1/1/1/1
276 LBS X 1/1/1
306 LBS X 1/1/1
GHR 20/20/20
SUPERSET GHR WITH SITUPS 20/20/20
REVERSE HYPERS
210 LBS 20/20/20
What does not kill you makes you strong(her).
#teamelitefts #driven #hotsummernights
