Deadlifts

Deadlifts

Dead lift for time 30sec rest between reps

315 10 singles about done in 7min

  • Stiff deads 3sets
  • Reverse hyper 3sets
  • Single Leg lunge 3 sets
  • Pull UPS 3x8
  • Ab roller 3sets
Mollyinline

 

 

— Molly Edwards
Tagged: Coaching Logs Training Log
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