Tuesday, May 15th, 2015
Today I trained very early (for me) in the AM. I had not nearly enough caffeine to support this and should have done an extended warmup rather than a truncated one, but I finally felt warmed up and less awful about halfway through the work sets on DL. I'm glad this is a deload week as I actually feel like I need it this time around, which I normally don't (and which is why I'm going to schedule one less deload week in my next training block).
Axle Deadlift
10x70
10x160
5x250
3x340
1x380
3x1x410
2x1x430
Squat
10x45
10x135
5x225
3x275
1x315
5x1x335
Single Leg Calf Raise
3x25ea x BW
Prowler
10x60'xprowler+90
