Bent over row sets of five 5 or 6 working sets ending with 315
Chest supported row 8 sets of 8 ending with 4 plates
Lat pulldown 4 sets of 10
Single leg hammy curl 5 sets of 10
Stiff leg def 4 sets of 10
Highlight of the night though was the 150lb kid wearing a shirt that read "Tren Hard" That! was some funny shit!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
