Deathlifts Heavy singles straps down up to 775 *hook grip PR 685
Zercher band holds 4 sets of 30sec holds 4th set hold for max time
Humper 4 sets of 8 4th set hold for max time
Reverse hyper 4 sets of 12
abs 4 sets of 8
Deathlifts: Hook grip PR 685lbs
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