This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
This was one of my really bad sick days, I never take sick days or miss training sessions and I wasn't about to start. Warm ups felt good, but my energy felt low. It wasn't until the last set (shown below) that I got really sloppy. I have always had a good old hyper lordosis (huge arch in my low back), and any bit of rounding during deadlifts is enough to fry my erectors for a full week... and guess who's having trouble touching her toes today? This girl! Things got sloppy, not normal for me. I ended up cancelling some of my later clients that day because I was really dizzy and nauseous.
135x5x2 185x3 225x2 270x5x2sets
There is a lot wrong with this, so I added a photo of the beautiful Yessica to take your mind off of it!
