Deficit pulls. Video

Build your dead lift from the ground up. Prepare for the long pull. Once you reach a threshold, its going to be a very long pull. Not a problem if you train for it.

300x4x5. 315x1x5

http://www.youtube.com/watch?v=ZaRZVNn3RhE

Not to bad. Head placement was off but form didn't break.

1. Pull UPS 5x5
2. DB row 4x6
3. Close grip late pull downs 4x20
4. Cable curl 4x20
5. Shrugs 3x 30sec