Thurs, 6 June 19
Block 3, Week 7, Day 2 - Deload BP/DL
This is basically the end of my deload. I'll go back to hitting events hard on Saturday and skip my assistance day on Sunday before moving forward to my next block of training next week.
Deficit Deads (1.5")
10x45
10x135
6x225
4x315 ---------
3x5x405 - Slow, but easy; probably a little heavier than I should have gone for a deload
Bench Press/Inverted Rows
10x45/---
8x135/---
4x225/--- -------------
3x{5x245/8xBW+1 chain}
