Monday
Competition Raw Bench x6 @6, x6 @7, x6 @8 plus 3 down sets (repeat)
Top Set: 155x6
Seal Row w/ DBx10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
One arm DB Floor Press x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
Top Set: 52.5lbs x 10
Tuesday
Squat w/belt x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)
Top Set: 265 x6
Mid Shin Rack Pull (conv) x4 @6, x4 @7, x4 @8 plus 2 down sets (repeat)
Top Set: 335 x 4 (low back felt inflamed)
Row of your choice x12 @7, x12 @8, x12 @9 No Drop Sets
Thursday
Feet Up Bench x10 @7, x10 @8, x10 @9 plus 2 down sets (load drop)
[Top Set: 155 x 10]
Feet Up Half Board Press x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
One arm DB military x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
Friday
Deadlift w/belt x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)
[Top Set: 350x6]
High Bar Squat (narrow stance) x5 @6, x5 @7, x5 @8 plus 2 down sets (repeat)
[Top Set: 225 x 5 @ ~7.5]
Leg Press x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
