Deload

Wed, 20 Sept 17

Deload I

After 3 days off due to exams and an ever decreasing quality of training last week, it is time for a deload. I had absolutely zero motivation to train today, but I knew I needed to do something since I have spent the last few days sitting in front a my computer or in class studying and taking exams.

Lateral Raise/Scapular Depression

20x7.5

3x{20x10/15xBW}

Double Arm DB Curls/Prone Ys

20x10/15x

2x{20x20/15x}