DL

DL

Week 3 of 5-3-1 continued.

Rolling/Mobility

DL

I am so sorry I do not have my #'s here. Just the usual and was able to go 3 reps above target.

GHR - 3x5

Band Pull Thrus - 3x10

In and out. Going to enjoy the last few weeks of summer with some spectacular mountain views. August is quickly approaching, and we all know August is like the Sunday of summer.

Enjoy your weekend!

— Amy Wattles
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
SS Yoke Bar
$379.25 $479.25
Sale
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Heavy Elbow Sleeve
From $9.55 $17.37
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Super Heavy Knee Wrap
$24.75 $45.00
Sale
Quick buy
elitefts Tagline Gold Hoodie
From $25.97 $39.95
Sale
Black Gray
Quick buy
elitefts Super Heavy Wrist Wraps
From $16.50 $30.00
Sale
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Squat Box
$152.00
Quick buy
elitefts Pro Compression Floss Band Pack
$64.37
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Figure 8 Wrist Strap
$8.22 $14.95
Sale

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!