Tues, 25 Apr 17
Block 11, Wave 3 - DL
Training is going great heading toward my highlander competition this weekend and the end of the semester after that. Hopefully I can keep things going through finals, but a wrench or five usually gets thrown in my plans about this time.
DB 3E Jumps
5xBW to 3"
5x10 to 3"
5x20 to 3"
5x30 to 3"
The plan for these today was to find a good weight and work back up on height with it. 30 lb DBs seem good, but we will see what happens when I start working up on height.
DL
10x45
6x135
5x245
3x335
1x395
5x425
3x480
7x535
Banded SSYB Box Squats
3x65 + lights
3x155 + lights
1x245 + lights
6x3x285 + lights
My R knee felt funky warming up on these, but it got better with each set so I kept going, but didn't try to increase my weight today.
Band Assisted GHR/Single Leg Calf Raise
2x{15xBW - mini/20ea x BW}
