Thurs, 7 Nov 19
Block 1, Week 1, Day 3 - ME OH/BP
Snatch
BB w/ups
5x45
5x95 --------
3x3x135
AmBar Bench Press
10x35
10x85
5x125
5x175
3x215
1x265 ---------
3x305
2x5x270
I am mucho terrible at benching with the American Bar. But it keeps getting better as my OHP continues to improve back to where it was.
AmBar Rows/Seated DB Shoulder Press
10x125/10x50 --------------------
8x215/8x60
2x{8x215/8x70}
Right shoulder was feeling funky on the DB presses, not sure why. I stopped here since I had to pack up to go to Richmond for the weekend and I was leaving right after work.
