Training with Kettlebells can be as easy or as hard as you want to make it. Short on time ? no problem, grab a pair of double kettlebells and have a complete full body training session in a short period of time.
I prefer to do Kettlebell compounds and chains, compound moves performing 4 or 5 moves for reps or chains performing one move after the other for time.
In this video we did Compounds 5 moves, 5 reps x 3 sets (one full minute of hell if you have heavy enough bells)
Cleans x 5
Highpulls x 5
Press x 5
Squats x 5
Swings x 5
http://www.youtube.com/watch?v=kK7-i0-qpe4
Double Clean and Press
12 kg bell x 10
14 kg bell x 10
16 kg bell x 10
Pushups on bells 3 sets of 10
Double bent over rows 3 sets of 10
Double Snatches (Advanced lifters only please)
12 kg x 10
14 kg x 10
16 kg x 10 (this is challenging)
Double Bell Rack Squat
16 kg x 10
18 kg x 10
20 kg x 10
Double Suitcase Deadlifts
32 kg 10
36 kg 10/10
Farmers Walk (great for grip strength)
32 kg 1 min set x 3
Double kettlebell swing finishers, these are great for hip/glute and hamstring strength, a complete addition to any powerlifting program for strength, endurance, conditioning and stamina.
#livelearnpasson #elitefts #driven #kettlebellsrock #strongher
