CG Duffalo Bench Press 395x4 345x6 345x6 345x6

Feet Up Wide Grip DUffalo 325x8 325x8 325x8

Shoulder Press 155x12 155x12 155x12 155x12

Cable Pec Deck x12 x12 x12 x12

DB Pullover 80x10 80x10 80x10 80x10

Joseph Sullivan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!